Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to make this your own, and take whatever layers you want or need from each class.
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I appreciate you joining me & I hope you discover something to like & connect with.
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Offerings & Announcements
I invite you to select the "Class Schedule" Tab for the full schedule of Local and Online Zoom Classes, and details on package-pricing discounts!
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"Slow breathing is like an anchor in an emotional storm… the anchor won’t make the storm go away but it will hold you steady until it passes”
-Russ Harris (author, psychologist)
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Ask me about Workplace Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Workplace Wellness Classes include a free Zoom consultation, to plan & personalize your session)
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Private classes are personalized & tailored to your individual needs. You'll receive a free 30-min initial consult before your first session, so I can understand your goals & needs, and give you the best experience possible. Please email me to discuss availability & pricing.
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