Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to make this your own, and take whatever layers you want or need from each class.
I appreciate you joining me & I hope you discover something to like & connect with.
Offerings & Announcements
I invite you to select the "Class Schedule" Tab for the full schedule of Local and Online Zoom Classes, and details on package-pricing discounts!
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Want to see if QiGong is right for you? Visit my YouTube channel for some free samples & demos, and begin with the brief Safety & Comfort video:
https://www.youtube.com/@JennSunAndMoon-QiGong
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If you've enjoyed any of my sessions, please leave me a Google Review - you'd be helping this small humble business a great deal
https://g.page/r/CS00TcJAOM5iEBM/review
thank you!
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*** Special offer for NOV ***
Free meditation: A River Journey: A Boat Named HOPE
Please join me for a FREE 45 minute session on Sunday November 23 at 6:30pm (1:30pm USA EST), as we journey together down a shimmering river of renewal. This month, our theme is Courage — the quiet strength that carries us forward, even when the waters feel uncertain. In your sturdy boat named Hope, you’ll explore how courage flows steadily within you — soft yet strong, calm yet powerful — discovering new strengths & adaptability, unlocking inner calm, and learning to trust in life’s unfolding current..
Message me to sign up & add it to your calendar - the invite will be delivered to your inbox closer to the date.
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QiGong Retreat Day!
A Journey of Autumn Release & Renewal
A nourishing Qigong workshop for the Metal Element & Autumn Energy; with Stella & Jenn 🌿
As the trees shed their leaves, nature invites us to let go. Join us for a flowing Qigong journey to:
🌿Release stagnant emotions & create space for inspiration
🌿Strengthen Lung Qi to prepare your defences for winter
🌿Feel grounded, empowered, and deeply refreshed
Two teachers, one soul-soothing experience. All levels welcome.
Please bring a yoga mat, lunch, drink & any snacks you might need.
📅 Date: Saturday 15 November
& Time 10 am – 4 pm
💷 Investment: £65 pp
📍 Location: Brightside Wellbeing Warriors Rest Yurt (Staithe Marsh House), Stalham NR12 9DA
🌿 Spaces are limited!
For more info & To book visit www.soulspaceunlimited.com
Or contact Stella with any questions at info@soulspaceunlimited.com
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Ask me about Workplace Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Workplace Wellness Classes include a free Zoom consultation, to plan & personalize your session)
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“Dwell on the beauty of life. Watch the stars and see yourself running with them.”
-Marcus Aurelius