Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to make this your own, and take whatever layers you want or need from each class.
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I appreciate you joining me & I hope you discover something to like & connect with.
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Offerings & Announcements
I invite you to select the "Class Schedule" Tab for the full schedule of Local and Online Zoom Classes, and details on package-pricing discounts!
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Want to see if QiGong is right for you? Visit my YouTube channel for some free samples & demos, and begin with the brief Safety & Comfort video:
https://www.youtube.com/@JennSunAndMoon-QiGong
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*** Special offer for DEC ***
Free online session
The 21st of December is the Winter Solstice, the “The Most Yin Day”
Please set aside 30-45 minutes and join me for a FREE online session of restful, restorative energy at 5pm (12 noon USA EST).
Please message me to sign up* for the Zoom link (and recording!)
*NEW* For anyone who is interested & not yet enrolled in ‘Automatic Invites’: If you would like to automatically receive the Zoom link & recording, for the monthly free session (without having to sign up each time), please email me with “YES FREE”, and I will add you to this new group.
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New Years Day Class: Join us at the Caister Social Club on Beach Road - Thursday 1 JAN at 6:30pm … We will cultivate fresh energy for renewal, goals, new beginnings…
£7pp (or 1 stamp on the club card).
Spaces are limited & booking up fast! Reserve your spot now, if you’re interested 😊
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If you've enjoyed any of my sessions, please leave me a Google Review - you'd be helping this small humble business a great deal
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https://g.page/r/CS00TcJAOM5iEBM/review
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thank you!
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Ask me about Workplace Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Workplace Wellness Classes include a free Zoom consultation, to plan & personalize your session)
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“Dwell on the beauty of life. Watch the stars and see yourself running with them.”
-Marcus Aurelius
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