Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
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QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, resilience, and gratitude... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs. QiGong can help improve flexibility, balance & strength, and even boost self-esteem!
In class, we will cultivate more Qi ("Chi"): our life-force energy, our 'aliveness'. QiGong classes will restore our energy and bring balance & harmony to mind, body, and soul.
Offerings & Announcements
Local Group Classes! £7 per person*
*Students under 18 must be accompanied by an adult.
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Bracecamp Hall, Ormesby St Margaret
NR29 3QB
Tuesdays at 4:30pm
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Caister Community Centre / Social Club on Beach Road (Community Room 1) NR30 5ER
Wednesdays at 7pm
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Starting in FEBRUARY:
Martham Village Hall, White Street (Pearson Room *Use Back Entrance) NR29 4PG
Mondays 10:15am and 11:45am
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Great Yarmouth: Marina Centre**
Marine Parade NR30 2ER:​
Fridays at 12 noon
NEW: Saturdays 11:20am
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**Marina Centre prices are in line with mine, and you can book any class without membership. All sign-ups & payments for Marina Centre classes need to be done through them directly; my loyalty cards & discount vouchers will not apply at this venue.
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Check out the "Calendar" Tab for the full class schedule, including Online Zoom Classes, and details on package-pricing discounts!
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Ask me about Corporate Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Corporate Wellness Classes include a free Zoom consultation, to plan & personalize your session)
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“Every moment is a fresh beginning.”
-- TS Eliot
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