Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to make this your own, and take whatever layers you want or need from each class.
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I appreciate you joining me & I hope you discover something to like & connect with.
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Offerings & Announcements
I invite you to select the "Calendar of Classes" Tab for the full schedule of Local and Online Zoom Classes, and details on package-pricing discounts!
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Ask me about Corporate Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Corporate Wellness Classes include a free Zoom consultation, to plan & personalize your session)
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Private classes are personalized & tailored to your individual needs. You'll receive a free 20-min consult before your first session, so I can understand your goals & needs, and give you the best experience possible. Please email me to discuss availability & pricing.
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Winter is a time go inward and reflect… to connect with the voice within ourselves…Listen... Observe… Process… Adjust as needed…
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Join me to celebrate Random Acts of Kindness Week with a FREE online class on Sunday 9th at 4pm (11am USA). This session will focus on strengthening loving kindness in the heart and generosity of spirit! Please email me to sign up and you’ll receive the invite the day before the event.
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